Happy Spring! We’re well into the season and getting hints of summer. I’m loving the color from the flowers and tree buds as they wake up from their winter hibernation. Its a nice reminder of abundance and the bounty that seasonal change brings. I typically suffer from seasonal allergies and living in the south, the weather is conducive to tons of vegetation and fauna, lending to tons and tons of pollen. I prepare well ahead by building up my immune system with my morning tea tonic. Here’s my morning cocktail. Give it a try and let me know how it works for you:
My Morning Immune System Cocktail:
1 Lemon, squeezed (kidney & liver toner)
Dash of Cayenne, to your liking- be careful, a little goes a long way! (kindles digestion)
1 tsp of Astragalus (immune booster + Liver toner)
1 good slice of Turmeric, or 1 tsp of dried (anti-inflammatory- I also sneak it into most of my foods)
1 good slice of Ginger, or 1/2 tsp of dried (circulation + warms me up in the morning.
Not during the summer months)
2 tsp of Local Honey (immune booster + trace minerals & nutrients- its got to be local & organic!
Hometown Honey is my absolute fav!)
*Add the above to a big ol’ mug of hot water and pull up a meditation seat to get your morning started right!
Just got back from a fabulous week of R&R and yoga, in Costa Rica. The week was full of sun, surf, hiking, rain forests, sweat lodge, great food, and fond memories with an amazing group of yogis. My skin has a nice golden tone, (though I did get a good sun burn and am peeling), from the tropical sun. I feel like my body regulated very well from the climate and the delicious fresh fruits I ate every day. Most didn’t know each other when the excursion began and by weeks end, the bond was made. These are connections I know we will have for life. My hubby and I have always had a goal of living out of the country at some point. We’ve had our eye on Uruguay, but now Costa Rica is a top contender. The combination of the weather, people, easy and simple living lifestyle, and open minded mentally is definitely seductive. Until then, I will cherish my sweet memories in the land of Pura Vida.
More workshops & events!
I’m in the process of working out the details for a yoga retreat to Italy in 2014. This will be a week long retreat at one of my best friend’s places, in her town of Borgo San Lorenzo, right outside of Florence. I spent some time there in 2011 and it was one of the best trips ever. (It helps when you are friends with a local!). The vibe of the land is lush and abundant. It was the end of summer and the harvest was beginning. Every day was full of sun ripened fruits; I think I ate my body weight in pears and figs. Lovely local wine paired with alfresco dining with stunning vistas that left me humbled and with a deeper appreciation for mother earth.
For this retreat, we’ll get a chance to dive into the tuscan culture: exploring old roman trails right outside the property door. (I train ran this when I was there and went to a point where there are remains of an old roman tower). The property accommodates up to 15 and has a large outdoor pool flanked by beautiful cypress trees. Some of the activities that are in store for the more adventurous are stand-up paddle boarding, alfresco dining, exploring the town itself, a cycling tour, great food and vino, yoga, and of course, lots of time to relax and recharge. There is a ton of interest already for this one and it will fill up. Email me if you are interested: firstname.lastname@example.org.
I will be co-leading a weekend retreat with Jessica Jollie and Allison Foster of Yoga Landing, at the beautiful & luxurious, Barnsley Gardens Resort, July 12-14th. This will be awesome and just what we need in the middle of summer. A little vacation to check in and take care of ourselves: yoga, spa, golf, pool time, chillaxing. Registration is open, you can do that here. Here’s the scoop: you can register for the yoga sessions aside from the accommodations that you can book through Barnsley Gardens Resort. There are a few different options for registration. Reach out to me for more details and I’ll give you the whole scoop: email@example.com
Barnsley Gardens Resort, Yoga Weekend Retreat: July 12-14th, 2013
On May 5th, I will join a team of fellow yoga instructors for the Off Beat! weekend yoga event, raising awareness around bullying in schools, and supports the Ben Cohen Standup Foundation. I remember how bullying was an issue when I was a kid and its worse now. We are opening up the conversation and working together to help children, parents, and really our community understand how to take a stand and help put the kibosh on this.
The event is May 4-5th. I’ll be teaching on May 5th from 11:30-12:45pm. The event location is at Ventanas and each session is open to 60 participants only. There will be a raffle, gift bags, beverage samples from Chuice. We have a ton of support from over 100 different media outlets such as AJC, Atlantan Magazine, Best Self Magazine, CNN, Jezebel Magazine, and WABE FM 90.1 (NPR). For more info, start by ‘liking’ the facebook page and help a fellow yogi out by spreading the word and join me on the mat. You can join the event right here. Hope to see you there!
Last one… I’m on faculty and teaching the 3rd weekend Teacher Training Immersion, ‘A New Perspective’, for the Yoga Club, here in Atlanta. The weekend will focus on not just how to balance up side down, but the intention behind it, when its appropriate, how to incorporate arm balances into class curriculum, modifications, and such. You don’t have to register for the entire training, if you want to cherry pick your trainings. Trainings count towards your Yoga Alliance hours. Reach out if you want to chat about it or just sign up. I’d love to have you!
That’s all I got. It was a lot. See you on the mat!… And scene. 🙂